Applesauce Quinoa Breakfast

The fall hasn’t quite arrived yet, but my whole house already smells of apples and cinnamon. If you adore the taste of autumn, like I do, you might love this Applesauce Quinoa Breakfast recipe. Quinoa is a source of complete protein, as it provides all of the essential amino acids. Compared with other grains, quinoa is rich in iron and gluten-free. Both apples and quinoa are high in fibre, so this meal will keep you full all morning long. You can prep this breakfast the night before and heat it up in the morning.

Recipe:

Ingredients:

• 1/2 cup quinoa, cooked 
• 1 cup unsweetened applesauce 
• 1/2 tsp cinnamon 
• A handful of raisins
• 1/4 tsp vanilla extract
• 1/4 cup walnuts
• Raw honey or maple syrup to taste (optional) 

Directions:

Mix all the ingredients, and your breakfast is ready!