Rich in protein and plant-based, these lentil burgers are a good idea if you are looking to have a good quality meal and cut back/stay away from animal products. Aside from being rich in protein, lentils are also high in dietary…
The fall hasn’t quite arrived yet, but my whole house already smells of apples and cinnamon. If you adore the taste of autumn, like I do, you might love this Applesauce Quinoa Breakfast recipe. Quinoa is a source of complete…
Buddha Bowls are a fun way to incorporate more healthy nutrients into your diet. The beauty of Buddha Bowls is that they are so simple to make, yet so nourishing. This Green Buddha Bowl recipe makes a great lunch or…
It’s that time of the year when fresh peaches are beyond delicious in Ontario, where I live. One of my favourite things in the summer is to go to a nearby farm and pick fresh fruits with my own two…
A protein bar is a convenient way to boost energy and add more carbs, protein, vitamins, and minerals to a diet. However, the problem with some store-bought protein bars is that they are overly high in calories, added sugar, and…
Here is a recipe for the spicy food lovers. This mushroom risotto is made with chili peppers and cayenne powder, both of which may protect your heart from disease. The health benefits come from a substance in hot peppers called…
Many of us feel overburdened these days and could use some help to relieve stress. In addition to stress management techniques, certain foods can also help you feel more calm and relaxed. The ashwagandha ingredient in this smoothie can improve…
Warm summer evenings are meant to be enjoyed on a patio with good friends or perhaps with a good book in your hands. Add to this Walnut and Fig light and refreshing salad, relax and enjoy the moment. The sweet…
This healthy lunch is super rich in the omega 3 fatty acids EPA and DHA. Omega-3 are miraculous for mood and help lower blood pressure, “unhealthy” (LDL) cholesterol levels in the blood, and therefore reduce cardiovascular disease risk. Choose wild-caught…
This Fruity Chia Seed Porridge is a fantastic way to start off your day. It is super-filling and highly nutritious. It is high in soluble fibre needed for healthy gut, high in magnesium-which calms the nerves and loaded with antioxidants…