Protein-Rich Lentil and Oats Burgers

Rich in protein and plant-based, these lentil burgers are a good idea if you are looking to have a good quality meal and cut back/stay away from animal products. Aside from being rich in protein, lentils are also high in dietary fibre, which helps keep cholesterol at healthy levels, balance blood sugar, and achieve a healthy weight. Vitamin B1 ( thiamine), which helps regulate the nervous system, is also found in lentils. These burgers are very filling, and most likely way more nutritious than the plant-based burgers from your local grocery store. 

Recipe: 

Ingredients: 

• 2 cups washed lentils
• 1 carrot, shredded
• 1/2 cup chopped parsley
• 1 onion, chopped 
• 1 red pepper, chopped
• 1/2 lb brown mushrooms, chopped 
• 1/4 cup quick-cooking oats ( rolled oats or oat bran) 
• 2 tsp smoked paprika
• Sea salt to taste
• Olive oil as needed 

Directions: 

If you can, soak the lentils the night before you make the burgers. Soaking them the night before will speed up the cooking time. Cook the lentils in water for about an hour or until they are soft. Remove them from the heat and drain. 

In a medium pan, lightly sauté the onion, pepper, mushrooms, and carrots, using a bit of olive oil. When the mixture is ready, remove from the heat. 

Mix the lentils and the veggie mixture in a blender and add chopped parsley, smoked paprika, and salt until you get a smooth paste. Add the oats and mix well. If it is too mushy, gradually add more oats until you get the proper consistency. 

Shape into burgers and bake at 350 degrees for about half an hour, or until golden brown. Remember to flip them halfway through the baking.