Salmon Pate

This healthy lunch is super rich in the omega 3 fatty acids EPA and DHA. Omega-3 are miraculous for mood and help lower blood pressure, “unhealthy” (LDL) cholesterol levels in the blood, and therefore reduce cardiovascular disease risk. Choose wild-caught or organic as farmed salmon can contain toxic chemicals, including PCBs and dioxins. Delicious and enjoyable, this salmon pate takes only 30 minutes to make ( including salmon cooking time). 

Recipe: 

Ingredients:

• 2/3 cup natural live yogurt
• 150 gr  baked salmon ( bake for 20 minutes at 400F or 200C)
• 2 tbsp freshly squeezed lemon juice
• 1/4 cup finely chopped green onions
• 1 tsp mustard (optional)
• A pinch of freshly ground black pepper
• Salt to taste

Direction:

Place all ingredients in a blender until combined or just mix them up together with a fork. 

Try it with rye crackers. 

Bon Appetit!