A protein bar is a convenient way to boost energy and add more carbs, protein, vitamins, and minerals to a diet. However, the problem with some store-bought protein bars is that they are overly high in calories,  added sugar, and artificial flavours and they should never be in the health food department.  These homemade protein balls are a fantastic alternative to low-quality store bars and are my favourite post-yoga snack.  It takes 10 minutes to make and them and can be stored in the fridge in an airtight container for several days, waiting for you to grab a few on the go. 

Recipe: 

Ingredients: 

• 2 cups raw almonds
• 2 cups dried dates
• 3 tbs raw cacao powder
• 3 scoops protein powder
• 3 tbs hemp seeds

Directions:

Place all ingredients in a food processor and process until smooth. Once the mixture is ready, form into balls. Try not to eat them all at once :). 

Notes: 

1. For even better texture, soak the almond the night before you intend to make the protein balls. Drain and mix with the rest of the ingredients  in a food processor and form into balls. 
2. If the mixture is too thick, add a dash of water and process until it is soft enough to make balls.