Carrot and Lemon Juice

The health benefits of the carrot and lemon juice are many. 

• This tasty cocktail is a perfect blend of nutrients that help keep your appetite in control. It provides a great feeling of satiety, which further helps with weight control. 

• It is also high in vitamin C and beta-carotene, both of which promote healthy and beautiful skin.

• Carrots contain silicone, which can strengthen your hair and nails. 

• It has a detoxifying effect on your whole body and can improve overall health.

To make this juice, just run 3 lbs of carrots (previously washed and peeled) through a juicer and then add a juice from 2 freshly squeezed lemons. You can keep it in the fridge in a sealed pitcher for two days.