[vc_row full_width=”stretch_row_content_no_spaces”][vc_column offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_single_image image=”927″][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces”][vc_column offset=”vc_hidden-sm vc_hidden-xs”][rev_slider alias=”st-catharines-nutritionist-1″][/vc_column][/vc_row][vc_row full_width=”stretch_row” content_placement=”middle” equal_height=”yes” css=”.vc_custom_1589486038627{padding-right: 5% !important;padding-left: 5% !important;background-image: url(http://www.perfectbalancenutrition.ca/wp-content/uploads/2019/12/newsletter.jpg?id=101) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”1/12″][/vc_column][vc_column width=”10/12″][vc_row_inner equal_height=”yes” content_placement=”middle” css=”.vc_custom_1589485870926{margin-top: -30px !important;padding-top: 20px !important;padding-right: 2% !important;padding-bottom: 20px !important;padding-left: 2% !important;background-color: #ffffff !important;}” el_class=”shadowbox”][vc_column_inner width=”1/2″][vcex_heading text=”JOIN OUR MAILING LIST” text_transform=”uppercase” color=”#3a2321″ font_size=”d:36|pp:26″ tag=”h2″ css=”.vc_custom_1590167002223{margin-bottom: 10px !important;}”][vcex_heading text=”Stay updated on upcoming recipes, courses, events, news, and more.” text_transform=”uppercase” color=”#3a2321″ font_size=”d:16|pp:14″ css=”.vc_custom_1590167050238{margin-bottom: 10px !important;}”][/vc_column_inner][vc_column_inner 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width=”1/12″][/vc_column][/vc_row][vc_row full_width=”stretch_row” content_placement=”top” column_spacing=”20″ css=”.vc_custom_1589314181472{border-top-width: 1px !important;border-bottom-width: 1px !important;border-top-color: #dbdbdb !important;border-top-style: solid !important;border-bottom-color: #dbdbdb !important;border-bottom-style: solid !important;}”][vc_column][vc_empty_space height=”25px”][vc_row_inner][vc_column_inner width=”1/6″][/vc_column_inner][vc_column_inner width=”2/3″][vcex_heading text=”3 STEPS TO HELP YOUR HEALTH/NUTRITION” text_transform=”uppercase” color=”#676767″ font_size=”32px” tag=”h4″ css=”.vc_custom_1608135524501{margin-bottom: 10px !important;}” text_align=”center”][vc_column_text el_class=”feat_txt”]Congratulations! You’ve stopped hitting the snooze button and have taken the first step in responding to your body’s internal alarm system. Whatever has captured your attention (fatigue, changes in mental health, yo-yo dieting, chronic illness, inflammation, etc.) it might point to a deeper need for a whole body wellness plan. But let’s face it, coming up with a plan on your own can feel extremely intimidating, and our changing bodies, brains (and, okay, even bowel habits) don’t necessarily make for the best conversation topics with our friends…

It’s no secret that the key to achieving your own perfect nutritional balance is a well laid out plan, with achievable steps, that takes into account your individual needs and lifestyle goals. It’s my job, and what I love to do, to help empower you to develop that plan (and listen to as many details as you are willing to share with me during the process)!

So let’s review the steps, shall we?[/vc_column_text][vc_empty_space height=”25px”][/vc_column_inner][vc_column_inner width=”1/6″][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1589199747489{padding-right: 7% !important;padding-left: 7% !important;}”][vc_single_image image=”1123″ alignment=”center”][vc_empty_space height=”25px”][vcex_heading text=”WELLNESS
WAKEUP CALL” text_transform=”uppercase” color=”#676767″ font_size=”22px” tag=”h4″ css=”.vc_custom_1589199158001{margin-bottom: 10px !important;}” text_align=”center”][vc_empty_space height=”25px”][vc_column_text el_class=”feat_txt”]It’s easy for us to connect via a free, 15 minute, telephone or virtual call, using your choice of FaceTime, Zoom, or Skype.  The focus will be on your specific concerns and health needs, and any questions you might have about Holistic Health and Nutrition.

I find that this is a great way for us to get to know one another, to be able to determine how I can support you each step of the way along your health journey![/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1589199754441{padding-right: 7% !important;padding-left: 7% !important;}”][vc_single_image image=”1122″ alignment=”center”][vc_empty_space height=”25px”][vcex_heading text=”COMPREHENSIVE NUTRITION
ASSESSMENT” text_transform=”uppercase” color=”#676767″ font_size=”22px” tag=”h4″ css=”.vc_custom_1589199169848{margin-bottom: 10px !important;}” text_align=”center”][vc_empty_space height=”25px”][vc_column_text el_class=”feat_txt”]Once we’ve had the chance to chat, I may suggest an online nutrition assessment. By analyzing the data from the assessment, I’ll be able to identify any nutritional deficiencies, lifestyle factors or indicators which may be affecting your whole body wellness.

From there, we’ll start you on an individualized action plan which will build you up for success in taking back control over your health and wellbeing.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1589199761842{padding-right: 7% !important;padding-left: 7% !important;}”][vc_single_image image=”1124″ alignment=”center”][vc_empty_space height=”25px”][vcex_heading text=”YOUR WELLNESS
JOURNEY!” text_transform=”uppercase” color=”#676767″ font_size=”22px” tag=”h4″ css=”.vc_custom_1589199191132{margin-bottom: 10px !important;}” text_align=”center”][vc_empty_space height=”25px”][vc_column_text el_class=”feat_txt”]Personal healthcare can feel a bit, well, dare I say isolating. Once again, it’s my job to be your buddy-and your mentor during this time.

Based on our findings, I’ll recommend a personalized wellness program, tailored specifically for your needs and goals.   With me on your team you’ll have access to regular check ins and check points, as well as further education opportunities to ensure that you feel you are getting the most out of your experience. In this way you’ll not only transform your health, but be armed with the tools to maintain it.[/vc_column_text][/vc_column_inner][/vc_row_inner][vcex_button onclick=”internal_link” size=”medium” custom_background=”#a6cb6c” custom_color=”#ffffff” margin=”top:20″ border_radius=”0px” font_padding=”top:12|right:25|bottom:12|left:25″ font_weight=”500″ align=”center” internal_link=”url:https%3A%2F%2Fwww.perfectbalancenutrition.ca%2Fwork-with-me%2F|title:Work%20With%20Me||”]Learn More[/vcex_button][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1589558091710{padding-top: 60px !important;padding-bottom: 60px !important;background-image: url(http://www.perfectbalancenutrition.ca/wp-content/uploads/2019/12/post-bg.jpg?id=69) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” min_height=”650″][vc_column][vcex_heading text=”My Blog” text_transform=”uppercase” color=”#a7cf5e” font_size=”36″ tag=”h2″ css=”.vc_custom_1589575319735{margin-bottom: 0px !important;}” text_align=”center”][vcex_heading text=”Follow the ongoing series of healthy nutrition and lifestyle tips to help you thrive.” text_align=”center” font_size=”16″ css=”.vc_custom_1589486205140{margin-bottom: 25px !important;}”][vc_basic_grid post_type=”post” max_items=”3″ item=”72″ grid_id=”vc_gid:1608740357614-44b78cbd-8adf-2″ taxonomies=”1″][vcex_button onclick=”internal_link” size=”medium” custom_background=”#a6cb6c” custom_color=”#ffffff” margin=”top:40″ border_radius=”0px” font_padding=”top:12|right:25|bottom:12|left:25″ font_weight=”500″ align=”center” internal_link=”url:https%3A%2F%2Fwww.perfectbalancenutrition.ca%2Fblog%2F|title:Blog||”]Learn More[/vcex_button][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” css=”.vc_custom_1575573184419{padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column][vc_empty_space height=”15px”][vcex_heading text=”JOIN MY SOCIAL MEDIA” text_transform=”uppercase” color=”#676767″ font_size=”32px” tag=”h4″ css=”.vc_custom_1590162417378{margin-bottom: 10px !important;}” text_align=”center”][vc_column_text][insta-gallery id=”1″][/vc_column_text][vc_empty_space height=”50px”][/vc_column][/vc_row][vc_row][vc_column][vcex_heading text=”CLIENT TESTIMONIALS” text_transform=”uppercase” color=”#676767″ font_size=”32px” tag=”h4″ css=”.vc_custom_1604769432691{margin-bottom: 10px !important;}” text_align=”center”][vc_empty_space height=”15px”][vcex_testimonials_carousel title=”true” author=”false” arrows_position=”center” items=”1″ auto_height=”true” tablet_items=”1″ mobile_landscape_items=”1″ content_color=”#232323″][vc_empty_space height=”15px”][/vc_column][/vc_row]