Anti-Stress Strawberry and Ashwagandha Smoothie

Many of us feel overburdened these days and could use some help to relieve stress. In addition to stress management techniques, certain foods can also help you feel more calm and relaxed. The ashwagandha ingredient in this smoothie can improve the body’s ability to resist different forms of stress, including physical, emotional, and environmental stressors. In addition to ashwagandha, vitamin C from strawberries can help you fight fatigue and strengthen your body’s resistance to exhaustion. It takes 5 minutes to make this smoothie, which you can then have for breakfast or snack. 

Recipe:

Ingredients:

• 1 frozen banana
• 2 cups fresh or frozen strawberries
• 1 cup almond milk
• 1 tsp ashwagandha powder 

Directions:

Place all ingredients in a blender and blend until smooth. Consume right away.